BE COACHED
It's Time To Start Taking Control Of Your Future Today.
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Increase your confidence and self-belief to reach your full potential.
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Overcome negative self-talk and limiting beliefs.
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Transform fear and anxiety into courage and resilience.
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Build a strong foundation for success in all areas of life.
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Experience the joy and fulfillment of living life on your terms.
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Take the first step towards a more confident, empowered, and fulfilling future.
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Often we are unable to see what it is that is blocking our progress and why we think and feel the way we do. This can lead us to:
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putting things off
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procrastinating
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becoming over-critical
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doubting if we can truly achieve what we want
When you start to achieve, you have this nagging feeling that you:
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don’t know enough
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you don’t do enough
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you are just not good enough
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they will find out soon; find out that others are far more capable
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The feelings associated with thinking this is causing:
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anxiety
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stress
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depression
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self-isolation
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self-sabotage
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uncertainty
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This lack of confidence and self-belief stops you making the changes and progress you want in your life.
Take Control Coaching
Take the first step towards transforming your life. Take control of your thoughts and beliefs to unlock your true potential and build lasting confidence in yourself and your abilities. You'll learn and grow, sharing ideas and solutions, holding you accountable, and breaking free from the limiting beliefs that have been holding you back. Don't let self-doubt and negative self-talk hold you back any longer .
Cocoon Coaching Experience
Online or Face-to-Face Coaching - One-to-one personalised intensive program. You know group programs are not for you and you need that more in-depth personal approach and accountability. You have unresolved issues and know you need a professional to help you overcome them.
You do not have to be great to start
But you have to start to be GREAT
Take Control Coaching
Welcome to our coaching program where we help you take control of your confidence to unlock a happier, healthier and more fulfilling life. I am dedicated to helping you overcome self-doubt, develop lasting confidence, and achieve your goals. By taking control of your confidence, you can transform your mindset, thoughts, and actions, leading to greater happiness, health, and overall well-being. With my guidance and support, you can build the skills and mindset needed to thrive in all aspects of life. Join me today and start your journey towards a more confident, empowered, and fulfilled future.
Limiting beliefs and low confidence can have a range of negative thoughts and effects on your life. How many of these relate to you?
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"I'm not good enough": You doubt your abilities and feel like you're not skilled or competent enough.
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"Nobody likes me": you feel like they're not likable or attractive to others.
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"I always mess things up": you have a negative self-image and feel like you can't do anything right, leading to self-doubt and low motivation.
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"I'm not as good as everyone else": you compare yourself to others and feel like you don't measure up, leading to feelings of inferiority and inadequacy.
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"I can't handle it": You have a fear of failure or rejection, leading to avoidance of challenges and missed opportunities for growth.
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Self-doubt can prevent you from taking risks and pursuing your goals.
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Fear of failure can lead to you avoiding new challenges or opportunities.
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Negative self-talk is a constant source of pain, resulting in feelings of anxiety, stress, and depression.
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The inability to make decisions lead to a lack of progress and frustration.
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Lack of assertiveness makes it difficult to communicate needs and boundaries effectively.
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Social anxiety can hinder you from forming meaningful relationships and enjoying social activities.
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These issues are limiting your opportunities in both personal and professional settings, potentially leading to a sense of unfulfillment and dissatisfaction with your life. I am dedicated to helping you overcome these obstacles and build the self-confidence you need to thrive.
Transform and Fly
Take control of your future by focusing on the key drivers of your daily habits and outcomes, including your mindset, thoughts, feelings, and beliefs. By developing your self-confidence through this program, you'll be able to eliminate self-doubt and achieve your deepest desires​
To Take Control Of Your Future:
Daily Habits for Happiness and Success
Learn how to prioritize your physical and mental health by developing daily habits like getting enough sleep, eating well, exercising regularly, and engaging in activities that bring joy. Use posture and breath work to promote stable hormones, including meditation and visualization to develop a calm confident sense of self.
Creating the Life You Desire
Discover how to turn your dreams into achievable goals by creating a plan and taking one step forward at a time. Small and achievable goals you celebrate along the way fuels your confidence.
Breaking the Cycle of Negative Thoughts and Emotions
Develop positive self-talk. Learn how to overcome negative emotions such as anxiety, stress, sadness, overwhelm, or guilt by breaking the cycle of negative self-talk. Developing your resourcefulness and resilience to life problems.
Learning to Love Yourself
Enhance your self-love and stop wasting time hating yourself by discovering your strengths and accomplishments.
Enhancing Your Relationships
Build deeper connections with others by understanding and enhancing your relationships. Surround yourself with positive and supportive people who believe in you and your abilities.
Building Boundaries for Work-Life Balance
Find balance in your work and personal life by creating healthy boundaries. Creating space to be able to decide what is right for you. Developing the confidence to say no, and finding the confidence to say yes!
Finding Joy in a Challenging World
Discover how to find joy and positivity in a challenging world. Develop skills to be in the moment and have a positive outlook to life’s problems. Try new things, and step out of your comfort zone, like taking on a new hobby, activity, or travel experience.
Module 8: Fake it till you make it
Practice confidence in real-life situations, whether it's speaking up in a meeting, asking for a promotion, or trying something new. Continue using the skills you learnt throughout the program to build lasting confidence.
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Remember that building confidence is a gradual process, and results may vary depending on the individual. By completing this program, you will have the skills to boost your confidence and take control of your future.
Online or Face to Face
Do you need help to change your life and how you are feeling?
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You know it’s you who needs to change
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You’re ready to do the work
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Let’s Take Control of your life today
Do you need a more personalised program to support you individually through your transformation? Then this is the program for you.
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Together, we'll analyse every aspect of your life that affects your health and wellbeing, from your habits and mindset to your energy and thoughts. By addressing the root cause of your issues, we'll help you move past anxiety, sadness, overwhelm, regret, guilt, and stress, and empower you to create the life of your dreams.
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Our approach is grounded in the belief that the actions we take are driven by our feelings, and that by taking charge of our lifestyle, thoughts, and beliefs, we can take charge of how we feel.
Through personalized coaching and accountability, we'll help you build confidence in yourself and your abilities, holding you accountable and providing motivation to help you focus on implementing the changes you desire.
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The Cocoon Coaching Experience
One-to-One Personalised
Intensive Program
What we cover
Anything that is impacting your mind and body, your decision making and your happiness.
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We can delve into:
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Managing your mind
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Self-critic control
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Building self-worth
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Accepting the past
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Being in the present
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Relationships
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Sleep
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Nutrition
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Movement
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Finding clarity
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Knowing your goals
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Disable self sabotage
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Understanding relapse to prevent failure
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Understanding past and future thinking
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Tackle depression, stress and anxiety
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Setting goals, targes, step by step approach
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Monitoring progress to ensure momentum
Included
Worksheets and homework are an essential part of your success, with weekly tasks and analysis to enable us to get to the root cause of your problems.
A personalised intensive 3 Hour Coaching Session, this is immersive coaching that really makes the difference.
In a mutually agreed venue, in-person, or if preferred, online from the comfort of your home. (Travel outside of England may include additional travel costs)
Followed with weekly contact for a further 10 weeks to support your transformation. (60-90 minutes a week – via Zoom).
Only offered to 12 people per year.
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Investment
Your Cocoon Coaching Experience
Self-investment £3750.
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Book a call today to discuss if this program is right for you.
Change Your World
Sometimes life can be overwhelming and just all too much!
You are not alone
Transform your world with the support of a coach who understands your struggles and can guide you towards a more fulfilling life.
You don't have to face life's challenges alone. A coach can help you re-evaluate your perspectives, take control of your beliefs, and make the changes you desire.
With their non-judgmental listening and unwavering belief in you, a coach can help you recognize your achievements and unlock your true potential.
Together, you can develop the techniques and skills necessary to shape every aspect of your life.
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Take Control Coaching
I use a combination of coaching and therapy to help you discover and remove blocks that are preventing you from the life you desire.
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NLP (Neuro Linguistic Programming)
Helps to create a focus on what you do want – eliminating what you don’t want.
Hypnotherapy
Which promotes a positive attitude and overwrites negative unwanted and outdated habits.
Time Line Therapy (TLT)
To help with emotions experienced with fears, anxiety and depression.
Kinetic Shift Therapy
Removing unwanted feelings and energy from the body.
Brainworking Recursive Therapy (BWRT)
Provides an entirely natural way to help rewire your thoughts and emotional reactions.
Mindset Coaching
Upgrades beliefs to support the life you want to lead.
Health and Vitality Coaching
Promoting changes to lifestyle, setting goals and monitoring progress.
Mindfulness
Helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
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